Monday 12th December, Today i am taking to my blog in hopes i can get some feed back on how others feeling the same way i do cope with the mental issues of trying to lose weight after antidepressants. Im going to start by saying I’m not extremely over weight but according to my BMI… Continue reading Comparing myself to others & always thinking negative
Exhale in….. Exhale out….. These past few weeks i have found it really hard to talk openly about my anxiety and panic attacks due to a recent run in with someone i thought understood. Hurtful things were said and now i just find my body is filled with so many mixed emotions and thoughts that i… Continue reading Struggling
Today i wanted to take to my blog to share my story about getting a breast core biopsy done and how it affected my anxiety and the panic attacks that i encountered days leading up to the procedure. let me start from the beginning!!! Back in 2008 at age 17 i found my first breast… Continue reading Breast Core Biopsy & My Experience
I have typed this many times and erased it not knowing exactly how to word what it is i need to say. Instead of worrying about if it make sense and if its a good article I’m going to use this post to help get the negative weight of my chest and hopefully this will… Continue reading Not where i expected myself to be
6 weeks ago i started a clean eating and exercise lifestyle. I knew it wasn’t going to be easy but i gave it my all. I changed my diet to all things healthy and cut out junk food completely. I stopped having my everyday morning and night milo, and take away became a thing of… Continue reading All this hard work and NO RESULTS!
WOW! I can not believe a month has flow by already, where is this year going. I took to my blog a little over a month ago in pure excitement to tell you all i was officially medication free and i am proud to say still to this day 4 weeks on i have not… Continue reading One month clean
Well its been a little over a month since i last turned to by blog for an update on life. So whats been happening since then?? Back in January when i decided to taper of my medication i didn’t know what stood ahead for myself or my partner. We were aware that we could be in for a bumpy… Continue reading Im proud of myself, NEW BEGINNINGS